October 2017

2  Be Careful What You Wish For

3  Training Day

4  Introducing Rory

5  I Am The One In Ten

8  Time To Relax

9  Lots Of Gear, No Idea

10  Getting Down To Business

11  Runners In A Rage

12  A Bit Of A Let-down

14  Looking Forward To The Winter

15  A Taste Of Autumn

17  A Step In The Right Direction

19  Hotfoot From Shipley

21  Exposed To The Elements

23  Smashing The 5K Barrier

24  In These Shoes?

25  Fearsome Faces And A Demanding Dog

29  Breaking The Silence

30  The Power Of Music

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